INFORMATION COLLECTION form (40kbytes) - Women's Health Loddon Mallee is collecting information to assist in planning our programs and advocacy work. Please download the above form, complete and return to our office.
PROGRAMMES
Meditation/Relaxation - runs each term for 8 weeks. It is a program where participants are introduced to and experience a variety of meditation and relaxation practices.
Navigating Mid-Life - runs once a year, is co-facilitated with Bendigo Community Health and has a 6 week duration. It is for women 40-65yrs of age, and helps women explore the issues, strengths and challenges of the mid-life developmental period.
Wisdom of Older Women - runs once a year is co-facilitated with Bendigo Health and has an 8 week duration. It is for women of 70yrs of age and over. It focuses on exploring the stories of their lives through various creative activities and prompts.
Anger and other Difficult Emotions - This new program is planned for 2010. It will be an 8 week program which will explore:
a) Understanding the emotion of anger, and women's anger in particular, and the factors in society which influence women's experience of anger and other difficult emotions.
b) Understanding own anger and emotional life, your triggers, challenges and strengths.
c) Strategies for working with, and expressing our anger and other emotions in positive and healthy ways.
